In this 90-day program, we will focus on helping you to develop a deep understanding of yourselves. We will explore your strengths, values, and beliefs. You will learn exercises and activities that promote self-reflection and self-discovery. And techniques to identify and challenge negative self-talk. You will reach healthy self-esteem and keep consistency. You will receive support via call/Zoom call/face-to-face and personalized feedback chat and review
Areas we will focus on
Identifying Strengths and Talents: Help you to discover your unique strengths and talents. Guide you through exercises and assessments to uncover their natural abilities and areas where they excel.
Values and Beliefs Exploration: Assist you in exploring your core values and beliefs. Encourage you to reflect on what truly matters to you and how your values shape your decisions and actions.
Emotional Intelligence: Teach you about emotional intelligence and how it relates to self-awareness. Help you to understand and manage your emotions effectively, recognize patterns in your emotional responses, and develop empathy towards others.
Self-Reflection and Journaling: Introduce techniques for self-reflection and journaling. Encourage you to regularly reflect on your thoughts, feelings, and experiences, and guide you in using journaling as a tool for self-discovery and personal growth.
Mindfulness and Present Moment Awareness: Teach you mindfulness practices to cultivate present moment awareness. Help you develop the ability to observe your thoughts, emotions, and sensations without judgment, fostering a deeper understanding of yourselves.
Identifying Limiting Beliefs: Guide you in identifying and challenging your limiting beliefs. Help you to recognize the negative thought patterns that hold you back and provide strategies to reframe those beliefs into more empowering ones.
I provide career coaching services to help you achieve your professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion.
I offer personalized coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.
I provide leadership coaching to help you become a more effective and inspiring leader. We will work on your communication skills, emotional intelligence, and strategic thinking to help you achieve your leadership goals.
I offer relationship coaching services to help you improve your relationships with others. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.
"I had the privilege of participating in a three-month self-esteem program under the guidance of Francesca. As a new manager, I was eager to excel in my role and foster positive relationships within my team, but I knew I needed to strengthen my self-esteem to thrive truly.
From the very first session, Francesca provided unwavering support and valuable insights that transformed my approach to leadership. Through personalized exercises and thought-provoking discussions, I gained a deeper understanding of my strengths and learned to embrace my unique abilities with confidence.
Thanks to Francesca's guidance, I improved my self-esteem and discovered newfound courage to tackle challenges head-on. This newfound self-assurance has enhanced my performance as a manager and allowed me to forge stronger connections with my team members.
I am incredibly grateful to my coach for their dedication, expertise, and genuine commitment to my growth. Their program has been instrumental in empowering me to become the leader I aspire to be, and I wholeheartedly recommend their services to anyone seeking to unlock their full potential."
"I'm part of the queer community, and life can be tough when you're trying to be yourself in a society that doesn't always understand. That's where Francesca came in. She helped me feel more confident in who I am and how I fit into the world.
With her support, I learned to shake off the doubts and fears that were holding me back. Each session made me stronger and prouder of my identity. Now, I stand taller and speak up for myself without hesitation.
Francesca created a safe space where I could be myself without judgment. She gave me the tools to feel more comfortable in my own skin, both at work and in my personal life. I'm grateful for her help and would recommend her coaching to anyone looking to feel more sure of themselves."